Hair of the way, giysilerimiz, should be changed according to changes in dietary habits yaşımıza activities do we know? Health-related needs, as our age progresses accordingly to modify our diet differed.
Adolescence: Economic and practical because of the very junk food and fast food products consumed in this period, The first foundations were laid for years of unhealthy eating. According to latest estimates, due to today's eating habits 2050 Three-quarters of the whole community in danger of obesity. Eaten a small amount of junk-fed this kind of permanent adolescents should not cause concern cuburun immediately to stop these habits should be. Junk-food and fast food menus fully meet the needs of a young person's daily food needs.
13-18 between the age of a young undergoing many changes. Home and school, increasing physical and mental burden. Bodies of the rapidly changing, extreme stress and the immune system in bringing these changes are under more pressure. During this period, increase immunity and should be fed to balance the hormonal system. Although probably typical snack choice for young people at home, since the model established a good nutrition and healthy eating habits should be encouraged. Families day 5 servings of fruits and vegetables should develop the habit of consuming, should include whole grains and lean proteins. Thus, fat and sugar consumption will be less for. Excessive fatigue due to lack of nutrition during adolescence remain, lack of energy, Development of acne, and irritability, constipation is a common condition seen in. During this period, especially for girls is an extremely important mineral in iron. Low concentration of iron deficiency, cause for not working and slow performance. Iron helps prevent anemia and protects the body against diseases. Kuru meyveler, spinach, parsley, poultry, liver, meat, red lentils, eggs, sardines and rice bran are good source of iron.
A common problem in young people with other dietary magnesium deficiency. Magnesium is the production of antibodies and hormones required for proper operation. Is essential to cope with stress. Consists of the absence of pre-menstrual problems and allergies. Fındık, yeşil yapraklı sebzeler, root vegetables, egg yolk, grains and dried fruits contain plenty of magnesium.
Vitamin E, Vitamin A to keep the skin healthy, acquire resistance to infection, secretion of sex hormones, the body is essential to clear. Consumed during this period determines the strength of bone calcium to be owned in later years. While natural sources of calcium prevented the loss of calcium by consuming soft drinks at.
20-30′lu Yaşlar: This led to increased stress for years and years of responsibilities. For this reason, especially vitamin B, C vitamini, magnesium and zinc increased need. We are regularly in need of support to the body will eat vegetables and fruit. Grains and lean proteins consumed sugar, carbohydrate, alcohol and caffeine should be reduced. Families were beginning to establish these special importance of zinc for reproductive health in. Infertility, low sexual desire and sexual problems are an important part of exercise and zinc deficiency is responsible for. Similarly, vitamin B6 and menstrual cycle affects sexual desire in women. In this case there is sufficient vitamins and minerals in pregnancy easier and reduces post-natal Obstetrics. Women planning to become pregnant should take folic acid every day on a regular basis. Drink, caffeine, chocolate, cola drinks should be consumed at. Drinking just one cup of coffee a day reduces the chance of pregnancy by half.
Prepare for pregnancy is not only the woman's job. Nutrition plays an important role in man's reproductive ability. Reproductive problems of living 6 One pair of men, this is because of nutrition-related problems. Excessive alcohol, Non, stress, reduce exposure to toxins and malnutrition spermsayısını. Review prepared by the lifestyle of a male reproductive, properly fed, With vitamins C and E, zinc and selenium should be.
Bones 30-35 develop until the age of. This is perhaps the last chance for short-term bone health. Calcium and iron-rich beslenilmelidir. During this period the sun to avoid premature aging and wrinkles, be protected from pollution and toxins, essential fatty acids and antioxidants should be consumed.
40-50′li Yaşlar: Menopause and andropause effects of this period began to appear many years. During this period, balanced diet is essential to keep pace with the hormonal changes. Nervousness caused by hormonal imbalances, blood sugar should be checked and thus, effects such as fatigue and reduced flushing.
During this period, flaxseed, whole grains, pulse, garlic, fennel, kereviz, parsley and plenty of hops tüketilmeliidr. Zinc and tomato lycopene in this period ihtiyaçlarındandır ömemli.
Green leafy vegetables while maintaining bone health, prevents the development of age-related eye disorders. Increased risk of heart disease, and crisis-fried food and saturated fats should be avoided at this age, fish, ceviz, weight should be given the omega-3 sources such as ketentohumu. Salt consumption should be reduced, plenty of fresh vegetables and fruits consumed.
60 Age and Over: In this age decreases the production of stomach acid and enzymes. Therefore, intake of zinc is of great importance during this period. Monosodyumglutamat consumed as additives. Because this material can eliminate the taste to take. One of the many complaints from those in old age and rheumatism, joint pains. To reduce these complaints processed carbohydrates consumed. Cherry, yabanmersini, blackberry, ginger, It is recommended foods like turmeric.
60 decreased the need for a woman over the age of iron. However, increased vitamin D needs. Because of this hip and a protection against bone fractures. Consuming moderate amounts of red wine is recommended to protect the heart.
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