Proper nutrition is essential for the health of the hair. In fact, according to its own advantages and disadvantages of each nutrient are only certain foods, especially for the health of hair highlights. The most important nutrients for healthy hair;
1- Moss
2- Citrus (orange, grapefruit, etc.. )
3- Blueberries
4- Sardines and salmon
5- Lentil
6- Egg
7- Wheat and wheat bran
8- watercress, spinach and curly kale
9- Brown rice
10- Melon
Vitamins C and E are essential for healthy hair. To decrease the brightness of the hair and began to pour in the diet, they're always been a problem.
Hair on the body part most affected by toxic substances are rich in antioxidants, therefore must be increased consumption of small red fruits. Beans hair growth accelerates. Nuts raisins, fig, prunes, sunflower seeds, almonds, nut-free milk and cream as well as the brightness of the hair to grow healthy food are provided.
Antioxidant-rich green tea as an ingredient in hair follicles by improving the emergence of new hair, auction and elongation of existing ones provides durability.
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“Take Care Health on what you eat for your hair” For comments submitted
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