Constitutes five percent of the minerals the human body for right Do we know the importance of? Important functions of minerals in all of our systems are working. Tooth, hard tissues such as the building blocks of bone, the development of the mineral balance of cells is indispensable for life.
The most abundant mineral in the human body calciumhard. Teeth, while calcium and bone development is essential for blood clotting. Transmission of heartbeat and body checks for the signal to reach the brain. Most dairy products and green leafy vegetables and calcium deficiency of thyroid disorders, pancreatic dysfunction, numbness in the mouth and fingers, tingle, cramps and kidney insufficiencies may. To be less than the required amount of calcium in the body called hypocalcemia. Such as the excess of calcium deficiency is also harmful for the body. Hypercalcemia in this case, the bone tumors called, chronic fatigue, Constipation, nausea and vomiting may occur.
Phosphorus, After the second most abundant mineral is calcium. In DNA metabolism and the calcium phosphate teeth, is involved in bone formation. And, fish, chicken, animal foods such as eggs and dairy products and cereals, dried beans and kidney disorders in which deficiency of phosphorus, nervous system problems can be seen.
Salt, food and soda in soda sodium found in the blood serum and protects the body's acid balance. Sodium deficiency is a person who does not drink enough water. Sodium deficiency in mental function slowing, fatigue, vomiting, respiratory problems and chronic pain can be seen. Excess sodium intake increases blood pressure and cause edema.
Found in red blood cells potassium regulate body fluid, skeletal and heart muscle function and supports the need to work. Böbrek hastalıkları, In the absence of extreme stress and metabolic disorders are common conditions. Green vegetables, potassium, hazelnut, peanut, fruit juices, is found in meat and legumes. Excess abdominal pain, diarrhea is caused by an increase in blood and produce.
Fruits and nuts such as hazelnuts and walnuts, pulse, found in vegetables and cereals magnesium nerve and muscle system, bone – is necessary for the formation of teeth. About a healthy person 25 grams of magnesium deficiency with severe diarrhea, leads to problems such as susceptibility to alcoholism. Excessive magnesium deficiency delusions, intense anger, heart rhythm disturbances and high blood pressure occurs. In excess of kidney failure, feeling extremely hot and sweating, dormancy is seen.
The majority in the blood and the color of blood which iron mineral helps transport oxygen. The resistance of the immune system, is required for mental function and anemia that prevents anemia. Called iron deficiency anemia in disorders of dizziness, weakness and fatigue, appetite disturbance, weakness, hair and nails are seen in respiratory distress. In the cases of excessive blood loss and iron deficiency anemia, the risks increase would increase. Most liver iron, eggs, dried fruits, the syrup is found in vegetables and meats.
Of iron in the blood must move before copper The daily amount of minerals to be taken 2 from 5 milligram between. Copper deficiency, although very rare cases, diseases such as cirrhosis of excess copper in the body and causes Wilson disease. Sakatatlar, pulse, hazelnut, cocoa, sebzeler, The nutrients are the most abundant egg.
Most drinking water contained flower, Calcium is a mineral that controls blood mixed. Tooth decay, In the absence of decreased bone density and melting problems are emerging. Found in seafood and tea excess fluoride can cause teeth to turn yellow.
İyot, The work of the thyroid gland, and gastric function in women is necessary for milk production. Deficiency goitre, Hyperthyroidism occurs in excess of the. Installation causes excessive iodine poisoning. And water are the main source of marine products.
Wound healing, Check the function of internal organs with tasks such as zinc the grain, is found in vegetables and meat. Especially to pregnant women develop a lack of reproductive failure in infants, causes dwarfism. Spleen and liver growth, not taste, The main causes of eye problems such as adjustment disorder is.
Related Writings:
“The Importance of Minerals for Our Health” For comments submitted
Leave a Reply