In the period following the birth of, mother's milk and produce to the nutritional needs vary according to the state. Primarily the mother's diet and needs to be checked to determine the weight, blood levels should be observed.
On Puerperal, pregnant women must be so balanced and regular diet. At birth, blood loss and energy should be put back on the effects of pregnancy on tissue elimination of the proper nutrition that is essential for. Infant nutrition in the nursing mother has to be increased accordingly. Postpartum period to give the milk to order additional meals must be added to a normal diet. New mothers, should consume lots of fluids. This liquid water, juice, buttermilk or milk, can be composted. Hazardous liquids such as coffee and tea consumption should be avoided. Moreover, the total food consumption of harmful substances will be passed to the baby through milk, baby food maker to buy gas is dangerous.
New mothers, To reach back to pre-pregnancy diet should form, At least for this 6 months duration and milk diet should be started after the cut. New mothers who are already fed right after birth 3-4 months can go back to the old weight.
His mother's milk has to get plenty of calories. Daily 2500-3000 calories should be between. The need for nutrients increases during lactation. Produce sufficient amounts of milk and a balanced diet with plenty of quality calories olmasıiçin mothers must receive. Milk from women during pregnancy daily oalrak 200-300 Calories should be more. Mother's day to secrete milk 3 liters of liquid are required to get around.
In addition to daily diet 1 portions of, wet food, 2-3 fruit or 2-3 vegetable dishes, 1 pasta dish, like rice or pastry and 1 Around a glass of milk products should be consumed. Puerperal women 3 iron supplementation should continue for a period of, at birth so that blood loss and iron should be replaced.
Related Writings:
“Nutrition in postpartum period” For comments submitted
Leave a Reply