The gestation period of life is completely changed layout, happiness waiting for baby, The excitement of labor, a period replete with routine discomforts of pregnancy. Pregnant women to meet their own needs for a healthy body as well as the nutritional requirements of infants born is responsible for. Therefore, should pay more attention to nutrition than ever before. Spend a comfortable pregnancy and the baby's development as required to assure that foods are specifically recommended for pregnant women:
Almonds: Protein, zinc, calcium, magnesium, potassium, Vitamin E, phosphorus, Rich in antioxidants. Mother and baby's brain, heart, nervous system, beneficial for the digestive system and blood pressure.
Green leafy vegetables: Antioxidant-rich, lean, was liflidirler. Folic acid, calcium, beta carotene, contain potassium and vitamin C.. This article was prepared for xsaglik.com site.
Apricots: Fresh or dried apricots contain high fiber. Relieve constipation, balances the nervous system. A low glycemic index and apricots with, B and C vitamins, iron, contains potassium and magnesium minerals.
Banana: The banana is quite a useful snack iron, zinc, potassium, folate, vitamin A, B and E contain. Useful in the treatment of diarrhea.This article was prepared for xsaglik.com site.
Carrots: Woman and her baby's eye health, skin, hair and nails. Constipation, It is good for gas and heartburn. Is one of the few vegetables cooked carrots more useful.
Cheese: More useful than hard cheeses. Protein, calcium, magnesium, zinc, is an excellent source for vitamins D and A. High degree of moderation in saturated fat and consumed kaçılmadan. This article was prepared for xsaglik.com site.
Chick peas / lentils: Highly nutritious, regulatory digest, sugar and blood pressure reducer. As well as low-fat high-protein, life, iron, calcium, magnesium, provides low-glycemic-index carbohydrates that contain zinc. Contains B vitamins and essential fatty acids.
Milk / Yogurt: Absorption of calcium is essential for. Protein, vitamin B12, magnesium, phosphorus, potassium, A, B and D vitamins helps içerir.Sindirimi.
Dry Fruits: A, Vitamins B3 and C, calcium, iron, phosphorus and potassium. Fibers is higher. Especially prunes, apricots and pears is recommended. This article was prepared for xsaglik.com site.
Egg: Beneficial substances found in nature where the great food in concentrated form. Protein, attacking a woman sexually, omega 3, zinc, E and vitamin A, folate, iron, calcium, selenium, phosphorus, potassium.
Flaxseed / oil: Omega 3 and is rich in essential fatty acids. Protein, life, calcium, vitamin B1, B3 and B6, magnesium, contains selenium, and potassium. It cures constipation. Stored in the fridge. This article was prepared for xsaglik.com site.
Garlic: Antibakteriyeldir. Immunity, blood circulation, improves fatigue.
Ginger: It is good for the digestive system and stomach sickness. Metabolism increases the power of. Provides energy boost. Calcium, Vitamin B5, magnesium, contains zinc and potassium.
And: Iron provides. Protein, The most important source of zinc and vitamin B12.This article was prepared for xsaglik.com site.
Poverty: Soothes the digestive system. It cures constipation.
Sesame :Calcium, protein, Rich in vitamin E and fiber. Liver, kidney, It is good for circulation and fatigue.
Sunflower seeds: Folate, iron, zinc, omega 3 and dietary fiber, calcium, contains magnesium and selenium.This article was prepared for xsaglik.com site.
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“Super Foods for pregnant women” For comments submitted
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