Have taken the weight of the mother during pregnancy, growth and affects the baby's birth weight and malnutrition leads to low birth weight. Maternal weight gain in the amount of proceeds sufficient, Although caloric intake is adequate, adequate and balanced diet do not show the mother was.
Growth of vitamin use, developing and maintaining a healthy pregnancy is important for. Can not be wrong or against the required amount of vitamins and cooking methods can not be of sufficient benefit, supplementation during pregnancy should be made.
The foods consumed during pregnancy the mother must meet nutritional standards. On average, during pregnancy the mother should take the amount of daily calories 2300, The amount of protein 74 gr., minimum amount of carbohydrates 150 gr., The amount of sodigr.2-3 gr., The amount of calcium 1200 mg., the amount of magnesium 450 mg., 30mg is the amount of iron. 'is.
The amount of weight gain during pregnancy, are evaluated according to body mass index. Body mass index, weight in kilograms, in meters is calculated by dividing the dye. (Sample calculation: 55 weight / 1,60 boy ölçülerine sahip bir kişinin beden kitle indeksi 55/1,60=21.48 olacaktır.) Hamile kalınmadan önceki beden kitle indeksi düşük yani 19.8′den az olan kadınlar için 12,5 – 18 kilo arası, bedenweight betweenksi 19,8-26 The normal weight ranges from 19.8 to 26 for those in 11,5 – 16 kilo arası, with a high body mass index 26-29 for about 7-11,5 kilogram of fat in between and, finally, the expression and body mass index 29 value is greater than the maximum for 7 kilogram is considered normal and ideal.
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“How many should be taken during pregnancy weight?” For comments submitted
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