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Vitamin C is a powerful antioxidant. The damage to our body from free radicals and superoxide and hydroxyl radicals that enter the process as they reduce the effects of. Vitamin E is also called tokoferoksil with our body free radicals are neutralized. Daily in adults 400 milligrams of vitamin C taken in case of harmful lipids in the blood decreases.

Vitamin C may be free radical damage to human DNA does not interfere with. Most vitamin C raisins, orange, citrus fruits such as lemon, stone, broccoli, is available in foods such as brussel sprouts, and are recommended to take vitamins from natural food.

Cooking foods with vitamin C, and after waiting a long time will lose value dramatically. For this reason vitamin C foods should be consumed fresh as possible. Vitamin C is a powerful antioxidant, In addition to supporting the immune system of protection is an important source.

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