Toleranssızlığının unwanted symptoms of food allergies and allergies and is an important source for the detection of the problem of tolerance. Food allergies and adversely affect the quality of life rather than. All food allergy determining the probability of making a lot of medical sense, not be possible to eliminate food allergies through the method of determining yapıcılıklarını used safely for a long time.
Elimination diet and to follow a strict diet is a difficult process that requires a change. At the end, however, show tolerance of allergy who consume food or our body is thought to determine the cause of this situation katlanılabileceği. A standard elimination diet of foods known to be safe and there are definitely foods that should be avoided. These foods are listed as follows:
Exhaustion of free food:
Peas, brown rice, chicken, hindi, lamb, cold-water fish, butter, hazelnut, chain, sunflower oil, olive oil, salt, black pepper, garlic, rice, milk, fruit and vegetable juices, herbal tea, its, All kinds of vegetables and fruits in the list of prohibited non-
Forbidden Food: Alcohol, carbonated beverages, fruit juice cocktails, coffee, chocolate, beef, veal, deli, citrus fruits and juices, apple, strawberry, cheers, yogurt, ice cream, margarine, eggs, eggplant, corn, potato, tomato, pepper, leavened bread, pastry and so on., food colors, preservatives and artificial sweeteners, soybean and its products, peanut, white and brown sugar and foods containing, trans fats, wheat and products, broccoli, olive, spinach, fungus, all kinds of smoked products, canned fish, soy sauce and vinegar
The elimination diet can take a long time until you find the right foods. First of all, the first week of the list of those allowed to consume foods that should be. This is due to sudden changes in the first week is normal to see some of the effects. Headache, loss of appetite or changes in bowel function such as in a few days .. Body to ensure compliance with the new diet and eliminate the symptoms will disappear. From the second week, every week a new diet should be continued by adding nutrients. For example, the second week of a diet of cheese and adds that if some of the symptoms that are allergic to the cheese or the means to demonstrate tolerance. Each week a new diet food is continued by adding.
30 must exceed the break on a diet. If you continue to repeat earlier “reading challenge” that just added to the diet experienced a problem and the nutrients to supplement your list from the first day and may consume. Added new food every day in a week-long day 1-3 response times to eat food that the body can make.
Elimination diets may take a few months to complete challenges. Abided by strict rules are required to. Finding food that you are hypersensitive to do the trick, and hinders the ability of potential allergens. Some foods are known to use violent and shocking if you have allergies, this method.
Elimination diet is recommended to discuss this topic with a health professional before starting.
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