Premenstrual Syndrome (PMS)

As premenstrual syndrome, premenstrual syndrome (briefly PMS) affecting women before and during menstruation is a process known. At the beginning of the problems that most affect women of reproductive age from the psychological as the physical effects of premenstrual syndrome in women.

The effects of premenstrual syndrome for a few days before the start of menstruation occurs, and decrease with the start of menstruation ends. The symptoms are many and varied, and every woman is different that causes symptoms. Not everyone who vary in severity of complaints.

The most common effects of premenstrual syndrome are listed as follows: Breast swelling and tenderness, the opening of appetite or cravings for certain foods, crying spells, depressive and anxious mood, fatigue, headache, insomnia, swelling and pain in the abdomen and groin, irritability, collection of fluid in the body, weight gain, emotional changes, changes in hormone levels.

Premenstrual syndrome can affect every woman of reproductive age. B vitamins and magnesium malnutrition, malnutrition, The presence of premenstrual syndrome, seasonal changes, and stress increases seen.

Premenstrual syndrome is said to be associated with feeding. Some foods known to help reduce the impact of the syndrome. Fiber-rich, low-fat eating, fruit and vegetables, tahılları, fındıklar, reduces the effects of fish and seeds PMS. Broccoli, vegetables such as cauliflower and cabbage Carbinol with the contents of the structure of this period, compensating for the changing hormone. Hindi and frustrated and sad mood-enhancing hormone serotonin salmon fixes.

Refined carbohydrates and sugar in the mood changes and irritability that cause foods to be consumed during this period. Caffeine-containing beverages and food, syndrome complaints processed foods increases. Alcohol can affect hormone metabolism in the nervous system may seem like yatıştırıyormuş or never consumed as little as possible.

Premenstrual fluid retention period and chest complaints, especially the sensitivity of regular exercise is of great importance in preventing. Daily 30 minutes moderate intensity walking should be enough. Massage increases the stress and tension. A woman suffering from premenstrual syndrome vitamin B6, magnesium, ginko biloba supplements use.

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